Aging gracefully is perhaps one of the things most people desire. However, in most cases, it is more of wishful thinking. Bouts of illnesses most often mark one’s journey to growing old.
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However, many health practitioners now believe that aging need not translate to frail bodies and weak minds. For example, research suggests that meditation learned during an eight-week training can preserve function in the aging brain. And a longer, more intensive course—three months—produced results that suggested meditation might even trigger biological changes that help people live longer.
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Meanwhile, a growing number of health programs are now offering arts activity as a therapy or health intervention for its aging patients. Proponents of the arts have long argued that creative therapy can help senior citizens, and scientists are now investigating the claim as a new research is looking into the ways the arts can help people age more healthfully and maintain their independence longer.
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Another study suggests that consuming higher levels of seafood rich in omega-3 fatty acids may reduce the risk of heart disease and death in people over 65. The study, which tracked three types of omega-3 in the blood levels of more than 2,500 patients in a span of 14 years, found that those with the highest omega-3 blood levels lived an average of 2.2 more years than those with the lowest. The average age of the respondents during the start of the study was 74.
This slew of new studies serves as a reminder that aging is not something to be shunned. Although aging well isn’t always easy, it is, however, possible.
Learn more about age management from Dr. Rachna Mehra’s official website.
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