Finding serenity and good health through yoga

Many physicians consider yoga a mind-body type of complementary and alternative medicine practice. In fact, researchers from Boston University School of Medicine, New York Medical College, and the Columbia College of Physicians and Surgeons found that yoga is effective in treating patients with stress-related psychological and medical conditions such as depression, anxiety, high blood pressure, and cardiac diseases. With science confirming the health benefits of yoga, a growing number of physicians are now recommending the ancient discipline in managing stress and improving overall wellness.

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Yoga has many styles, forms, and intensities. One of the most common styles of yoga is Hatha, which is highly recommended for stress management. Patients who are just starting to practice yoga may favor Hatha for its slower pace and easier movements.

There are two basic components of yoga. These are:

• Poses or postures which are a series of movements designed to increase strength and flexibility. Yoga poses range from easy ones like lying on the floor to difficult postures that stretch one’s physical limits.

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• In yoga, breathing signifies vital energy. Yoga teaches that controlling breathing can help control the body and relax the mind.

Apart from helping reduce stress and anxiety, other health benefits of yoga include:

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• Improved balance, flexibility, range of motion and strength. 

• Reduction of risk factors for chronic diseases such as heart diseases and high blood pressure. Physicians also note that yoga has helped patients suffering from depression, pain, and insomnia.

Yoga is one of the holistic services offered at Dr. Racha Mehra's wellness and longevity center. Learn more about this holistic service at Dr. Mehra’s official website.