Rachna Mehra, MD, on bowels: Move often

Bowel movement is a vital part of the body’s natural expulsion of toxins. While it seems deceptively simple at first glance, doctors like Rachna Mehra, MD, stress that regular bowel movement should not be neglected or overlooked. A seemingly natural process, bowel movement must be maintained at least twice a day to keep the body free from accumulated toxins that could jeopardize its health in the long term.

Dr. Rachna Mehra Image Credit: Sympatico.ca

Bowels are part of the body’s rather complicated system of excretion that includes the urinary organ system, lungs, and skin. The colon and rectum are responsible for extracting the remaining water and salt from the food that the body has consumed and expelling solid waste from the system. Indigestible matter like fiber aids in the process of excretion by providing roughage that clears out the system.

Dr. Rachna Mehra Image Credit: Webmd.com

For Rachna Mehra, MD, constant movement is important for the bowels to do their job in cleansing the human body. Without regular movement, the body’s production of B vitamins and hormones and the metabolism of hormones slow down, and toxins otherwise expelled by the body are reabsorbed. In addition to natural bowel movement, bowel detoxification can aid in eliminating the harmful toxins that have accumulated in this region and help bring about an improvement in the body’s wellbeing.

Dr. Rachna Mehra Image Credit: DrRachna.com

More information on this and other topics on holistic medicine from Rachna Mehra, MD, can be accessed from this website.